Freekeh is wheat that has been harvested early, while the grains are still tender and green. The kernels are then parched, roasted, dried and rubbed. Preparation method: – Wash well & drain the Freekeh from water. – Fry a small, chopped onion in a bit of cooking oil. – Add the Freekeh to the onions and stir together for a few minutes. – Add chicken stock and leave to simmer on low heat for an hour or two.