🐟 El Manar Mediterranean Sardines in Sunflower Oil 125g

Dive into a taste of the Mediterranean with El Manar Mediterranean Sardines in Sunflower Oil 125g. These premium sardines are carefully selected, cleaned, and packed in light, neutral sunflower oil to preserve their moist texture and delicate flavor. The result is a wholesome, savory fish product that’s perfect for sandwiches, snacks, or elevating your meals with quality protein and omega-3 fats.

Sardines are celebrated in Mediterranean cuisine for their nutritional value and versatility. The light sunflower oil allows the fish’s natural brininess and texture to shine without overpowering it. The compact 125g can is ideal for individual servings or for adding to dishes without waste.

You can enjoy these sardines on toast, in hearty salads, mixed into pasta, or straight from the tin with a squeeze of lemon. They bring a coastal flair and convenient nutrition to your kitchen all year round.

👉 Bundle / Pairing Suggestion: Pair with crusty bread, olive tapenade, cherry tomatoes, capers, and mixed greens to create a “Mediterranean Pantry Kit.” It’s a flavorful upsell that encourages customers to build a full meal from your offerings.

Serving Suggestions

• Spread over a toasted baguette or crackers, topped with fresh herbs and a dash of pepper.

• Flake and toss into mixed green salads, adding capers or onion for texture.

• Mix into pasta or grain bowls with garlic, lemon, and parsley for a quick meal.

• Serve alongside pickles, olives, or a side salad for a balanced plate.

Nutrition Highlights (per 100g drained, approximate)

• Calories: ~210 kcal

• Protein: ~22 g

• Fat: ~13 g

  • Saturated Fat: ~2.5 g

• Carbohydrates: 0 g

• Sodium: ~280 mg

• Note: Source of omega-3 fats, vitamin D, and calcium (if bones are softened)

Quick Recipe Idea – Mediterranean Sardine Bruschetta

1. Toast slices of baguette until golden.

2. Spread a light layer of ricotta or cream cheese (optional).

3. Top with flaked sardines, thin slices of tomato, red onion, a drizzle of olive oil, and fresh parsley.

4. Finish with cracked black pepper and serve immediately—flavorful yet straightforward.

Unique Features

• Premium Mediterranean sardines — high-quality fish packed whole

• Sunflower oil preserves — neutral taste that highlights the sardine flavor

• Rich in protein & omega-3s — healthy and satisfying

• Compact 125g size — perfect for single meals or recipes

• Ready to eat — no cooking required, serve or combine

#Albazzarmarket #ElManarSardines #MediterraneanSeafood #SardinesInOil #ProteinSnack #Omega3Fish