🌱 Habash Lupini Beans 1 kg

Dive into a protein-rich, fiber-packed legume experience with Habash Lupini Beans 1 kg—a traditional snack and ingredient known for its firm texture, mild flavor, and health benefits. Lupini beans are cherished in many Mediterranean and Middle Eastern cultures: soaked, lightly salted, and savored as an addictive snack, or incorporated into salads, stews, and dips for a nutritional boost.

Harvested from carefully selected crops, these beans are dried to preserve their integrity and nutrients. When prepared properly, they deliver a satisfying bite and depth to any dish. With its large 1 kg bag, you’ll have plenty to soak, cook, snack, or incorporate into dishes without needing frequent restocking.

Nutrient-wise, lupini beans are excellent for plant-based diets: high in protein, fiber, and essential minerals like magnesium. Their low glycemic index makes them a suitable option for slow energy release, supporting both daytime stamina and digestive wellness.

👉 Bundle / Pairing Suggestion: Pair these beans with olive oil, za’atar, lemon, and fresh parsley in a “Falafel & Bean Bundle,” or serve alongside pickled vegetables and flatbread for a Mediterranean snack spread.

Serving Suggestions

• Soak the beans overnight, season with salt, rinse, and enjoy as a crunchy snack.

• Chop and add to grain bowls or salads with herbs, tomatoes, and citrus dressings.

• Use in stews, soups, or bean spreads to enhance protein.

• Blend into dips similar to hummus; top with olive oil and roasted peppers.

Unique Features

• High Protein + Fiber – supports plant-based nutrition and satiety

• Slow Energy Release – ideal for stable energy without a sugar rush

• Versatile Use – great for snacking, soups, salads, spreads

• Traditional & Authentic – part of Mediterranean culinary heritage

• Generous 1 kg Bag – enough for sharing, cooking, and creative use

Nutritional Highlights (per 100 g cooked)

• Calories: ~120-150 kcal

• Protein: ~12-13 g

• Total Carbohydrates: ~8-10 g

  • Dietary Fiber: ~6-7 g

• Fat: ~3-4 g (mostly healthy unsaturated fats)

• Vitamins/Minerals: Magnesium, Potassium, Iron, Vitamin B-complex

Safety & Usage Tips

• Lupini beans contain natural bitter alkaloids; proper soaking and rinsing (overnight + multiple changes of water) are essential to reduce bitterness and remove impurities.

• Cook thoroughly—boil beans in fresh water until tender, then optionally salt to taste.

• Store dried beans in a cool, dry place; cooked beans should be refrigerated and used within a few days.

• When snacking, ensure beans are fully prepared—undercooked lupini may cause digestive discomfort.

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