🐟 El Manar Light Tuna Flakes with Harissa 162g

Add a spicy twist to your seafood routine with El Manar Light Tuna Flakes with Harissa 162g. This premium canned tuna blends tender light tuna flakes with fiery harissa sauce—delivering a bold, savory flavor that’s perfect for wraps, salads, sandwiches, or straight from the can.

Produced under strict quality standards, the tuna is sustainably sourced and combined with just the right amount of harissa to deliver a vibrant kick without overpowering the natural tuna flavor. Ideal for quick meals or flavor-packed lunchboxes, this 162g can gives you versatility with convenience.

From Mediterranean bowls to spicy tuna melts, this tuna adds depth and character to any dish. Use it as a protein-rich ingredient in your creative recipes or enjoy it simply with crackers or flatbread.

👉 Bundle / Pairing Suggestion: Pair with flatbread, pickled vegetables, olives, fresh herbs, and your choice of greens to create a “Spicy Tuna Wrap Bundle”—a flavorful, high-protein meal kit.

Serving Suggestions

• Mix into a salad with greens, tomatoes, red onion, and olive oil for a spicy tuna salad.

• Spread on toast or flatbread with sliced cucumber for an easy open-faced sandwich.

• Stir into pasta or grains with a splash of lemon juice and a sprinkle of parsley.

• Enjoy straight from the can on crackers, or layer it in a wrap with fresh vegetables.

Nutrition Highlights (per 100 g, approx)

(Estimated values for reference)

• Calories: ~110 kcal

• Protein: ~22 g

• Fat: ~1.5 g

  • Saturated Fat: ~0.3 g

• Carbohydrates: ~1 g

  • Sugars: <0.5 g

• Sodium: ~350 mg

Quick Recipe Idea – Spicy Tuna Lettuce Wraps

1. Combine drained El Manar Light Tuna with Harissa with a squeeze of lemon juice and a drizzle of olive oil.

2. Spoon onto crisp lettuce leaves (e.g., Romaine or Butter lettuce).

3. Add thin cucumber slices, cherry tomatoes, and fresh mint.

4. Roll and enjoy a low-carb, flavorful wrap.

Unique Features

• Light tuna + harissa blend — spicy, flavorful, and convenient

• High protein, low fat — hearty without heaviness

• Versatile use — fits in wraps, salads, or simple snack mode

• 162 g size — shareable yet manageable

• Bold but balanced — spice without overpowering the fish

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