Middle Eastern Style Peeled Broad Beans:
Ingredients:
- Peeled broad beans (fresh or frozen)
- Olive oil
- Garlic cloves, minced
- Lemon juice
- Salt and pepper to taste
- Optional: Chopped fresh herbs (parsley or cilantro) for garnish
Instructions:
- Cook the Peeled Broad Beans:
- If you’re using fresh broad beans, you’ll need to blanch them first. Bring a pot of water to a boil, add the peeled broad beans, and cook for 2-3 minutes. Drain and immediately transfer the beans to an ice water bath to stop the cooking process. If you’re using frozen broad beans, follow the package instructions for cooking.
- Prepare the Seasoning:
- In a pan, heat olive oil over medium heat. Add minced garlic and sauté for a minute until fragrant. Be careful not to brown the garlic.
- Add the Broad Beans:
- Add the peeled broad beans to the pan with the garlic and olive oil. Stir to coat the beans in the garlic-infused oil.
- Season and Cook:
- Season the broad beans with salt and pepper to taste. Continue to cook the beans over medium heat for an additional 5-7 minutes, stirring occasionally. You want the beans to be heated through and infused with the flavors of garlic and olive oil.
- Finish with Lemon Juice:
- Squeeze fresh lemon juice over the broad beans and stir well. The lemon juice adds a bright and fresh flavor to the dish.
- Garnish and Serve:
- If desired, garnish the dish with chopped fresh herbs such as parsley or cilantro. Transfer the broad beans to a serving dish and serve warm.
These seasoned broad beans can be served as a side dish or as part of a mezze spread. They are versatile and can complement a variety of Middle Eastern dishes. Adjust the seasoning according to your taste preferences.
