🐟 El Manar Solid Light Tuna in Virgin Olive Oil 162g

Experience the clean, Mediterranean-style flavor of El Manar Solid Light Tuna in Virgin Olive Oil, 162g. This premium canned tuna features solid light flakes preserved in high-quality virgin olive oil—delivering a rich, silky texture and delicate flavor that elevates sandwiches, salads, pasta dishes, and more. The olive oil—not water or lower-grade oils—imbues the tuna with a depth and mouthfeel that’s perfect for gourmet preparations or everyday meals.

El Manar ensures sustainable sourcing and gentle processing to preserve the tuna’s integrity and nutrients. The result is firm, meaty flakes that hold shape, absorbing flavors beautifully while offering healthy fats from the olive oil. The 162g can is both convenient and generous, making it easy to integrate into lunches, dinners, or ceviche-style bowls.

Use it in Mediterranean salads, pasta primavera, rice bowls, or enjoy it on crackers with herbs. Its versatility and premium profile make it a standout in every pantry.

👉 Bundle / Pairing Suggestion: Pair this tuna with whole grain crackers, sun-dried tomatoes, capers, olives, and fresh basil to create a “Mediterranean Tuna Snack Kit.” It’s ideal for customers seeking ready-to-assemble meals with a touch of flair.

Serving Suggestions

• Toss flakes with arugula, cherry tomatoes, red onion, and lemon juice for a light lunch salad.

• Use as a topping on toasted bread with avocado, sea salt, and a drizzle of olive oil.

• Mix into pasta with capers, garlic, chili flakes, and extra virgin olive oil.

• Combine with cooked grains (such as quinoa or farro) and vegetables for a protein-packed bowl.

Nutrition Highlights (per 100 g drained, approx)

(Estimated for reference)

• Calories: ~180 kcal

• Protein: ~25 g

• Fat: ~7 g

  • Saturated Fat: ~1 g

• Carbohydrates: 0 g

• Sodium: ~300 mg

Quick Recipe Idea – Mediterranean Tuna & Olive Flatbread

1. Spread a thin layer of hummus or labneh on flatbread or pita.

2. Add flakes of El Manar Solid Light Tuna in Virgin Olive Oil.

3. Top with sliced olives, roasted red peppers, fresh basil, and a drizzle of extra virgin olive oil.

4. Toast until warm or serve as is—a flavorful Mediterranean flatbread snack.

Unique Features

• Solid light tuna flakes — firm texture and meaty bite

• Preserved in virgin olive oil — rich flavor and healthy fats

• Sustainable & premium processing — maintains natural nutrients

• Versatile use — great for salads, pasta, bowls, or flatbreads

• 162g can — perfect size for meals or recipes

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