🌾 Hana Premium Freekeh Roasted Green Cracked Wheat Coarse 800 g

Discover the power of an ancient grain with Hana Premium Freekeh Roasted Green Cracked Wheat Coarse 800 g. Freekeh is harvested young, when the wheat is still green, then flame-roasted and cracked—resulting in a nutty, smoky flavor and chewy texture that makes it stand out among grains.

This coarse variety is perfect for hearty meals: use it as a base for grain bowls, stir-it into soups, or serve it as a flavorful side in place of rice. The 800 g size provides excellent value while giving home cooks ample quantity to explore its versatility in everyday recipes.

Whether you’re building a wholesome lunch, prepping meal-preps, or elevating dinner with a Mediterranean twist, this freekeh adds substance, taste, and nutrition. Pair it with roasted vegetables, grilled meats, fresh herbs, or simply lemon and olive oil for a clean, satisfying plate.

👉 Bundle / Pairing Suggestion: Create a “Mediterranean Whole-Grain Meal Kit” by pairing this freekeh with olive oil, toasted nuts (almonds or pistachios), dried fruits (cranberries or apricots), fresh herbs (parsley or mint), and a fine sea salt—an upsell opportunity to give your customers everything they need in one go.

Nutrition Highlights (Approximate, per 100 g cooked)

• Calories: ~150–160 kcal

• Protein: ~8 g

• Carbohydrates: ~30 g

  • Dietary Fiber: ~5–6 g

• Fat: ~1.5 g

  • Saturated Fat: ~0.3 g

• Sodium: naturally low

Freekeh is recognized for its higher fiber and protein content compared with many standard grains, making it a smart choice for more nutritious and satisfying meals.

Quick Recipe Idea – Lemon-Herb Freekeh Grain Bowl

1. Cook 1 cup Hana Premium Freekeh in 2 cups vegetable or chicken broth until tender (about 15–20 minutes).

2. Fluff with a fork and let stand for 5 minutes.

3. Stir in ½ cup chopped parsley, ¼ cup chopped mint, 2 Tbsp toasted almonds, juice of 1 lemon, and 2 Tbsp extra virgin olive oil.

4. Season with salt & pepper to taste. For extra color and flavor, top with pomegranate arils or roasted cherry tomatoes.

5. Serve warm or chilled—the dish works as a main or side.

Unique Features

• Made from roasted green durum wheat, giving it a smoky, rich flavor.

• Coarse cracked wheat texture provides chew and substance.

• High in plant-protein and fiber, supporting better satiety.

• Versatile: use in soups, salads, pilafs, bowls, or as a nutritious rice substitute.

• Packaged in a generous 800 g size, ideal for regular use or families.

• Authentic to Middle Eastern cuisine but convenient for modern home cooking.

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